One on One Personal Training is perfect for newcomers to the gym who may feel intimidated and want to learn how to use the fitness equipment or for people who want to push themselves to reach their fitness goals. (more…)
Group Personal Training
Our Group Personal Training Classes are run for individuals within a group context. Your Personal Trainer will instruct everyone individually within the class so everyone will be working to their own personal program. This is perfect for people who want personal attention but don’t want the cost of a One on One PT session.
Our Group PT classes are currently designed by Shannon Nevin. With over 20 years experience as an elite athlete and Fitness Studio owner he knows what people need but more importantly what they want. His Group Personal Training workouts change every hour depending on the clients in his class as he knows what training systems are needed to achieve improved fitness, body shape and health for each and every person. So you can maximise your personal, specialty workout without the One on One cost.
You can access that fitness place whenever you like! When you join we give you an access key so you can pop in and use the gym whenever you like.
Shannon is a Master Trainer and has been a corporate and Personal Trainer for over 20 years from 1999 – present. Prior to this he played professional Rugby League for 7 years, the majority of wh ...
I lost 60 kilo’s training with Shannon and there is no-one better than him when it comes to motivation!
Walk’n’Talk For Life is a rapidly expanding community event occurring regularly around the country in response to the growing rate of suicide in our society. Started by former NRL Manly player Sha ...
Over the years I have trained hundreds of people of all ages who have covered the full spectrum of fitness levels. One of the most important things I have learned, is that it doesn’t really m ...