For all members of That Fitness Place I’d like to offer you our FREE Shape up with Shannon outdoor bootcamps as a way to keep fit, but still stay safe, from COVID-19 (Corona Virus) in light of the current circumstances and the fear that this brings.
These bootcamps will have no equipment and avoid close encounters with other people focusing on cardio fitness, body weight strength and core training as well as sprints and agility.
All Fitness levels are welcome!
WHERE: Balgowlah Oval (opp Balgowlah Boys) 2 Pickworth Ave, Balgowlah
WHEN: MON, WED, FRI 9:15am -10:15am
WHAT TO BRING: Water bottle and large towel
This is FREE for members but $10 for friends so invite them 👊🏽
I look forward to having some fun in the sun with you! – Shannon
Sign Up here!