Have you given up on exercise? A lot of older people do — just one out of four people between the ages of 65 and 74 exercises regularly. Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise. They’re wrong. “Exercise is almost always good for people of…

Getting a new body doesn’t have to be complicated. Whether you’re aiming for rapid fat loss, size, or cardiovascular fitness.  A pair of dumbbells will tick the box – providing you use them correctly. Yes, curls might get the girls, but increasing your dumbbell dexterity with a few extra free-weight exercises will get you to…

Why should you eat healthy? Eating healthy has more benefits for you than being kind to your waistline. Eating a balanced, nutritious diet can prevent high cholesterol, high blood pressure, and diabetes. It can also improve your mood and energy. There are three main components to creating a balanced diet: calories, macronutrients, and micronutrients. Let’s…

Even if working out is the last thing you want to do, there are plenty of reasons why you should hit the gym when you’re feeling anxious. By building and committing to the right fitness routine, regular exercise can make a substantial difference in the way you feel. Here are four reasons you should frequent…

Walk’n’Talk For Life is a rapidly expanding community event occurring regularly around the country in response to the growing rate of suicide in our society. Started by former NRL Manly player Shannon Nevin who is a Personal Trainer and owner of That Fitness Place in Seaforth.